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Journaling Prompt for Self-Care

In today's Junk Journal with Me video, we celebrate the journal artist Sunny, aka @miavibes, and her life and work by writing self-care notes and stitching them together with paper scraps. Junk journaling doesn’t only have to be about making a pretty collage. It can also have substance with your self-care notes. This journaling prompt is perfect for junk journal newbies, who are looking for ideas on what to write about in their junk journals!

Bryonna is working on a glue book binder that she made a few months ago. The glue book binder is ideal for using up paper scraps that you’ve been hoarding. Now, get out those paper scraps and get ready to make something new and beneficial to your self-care!

Follow along with Bryonna in the video linked below:

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Poetry Walk

It’s snowing today in Baltimore. Snow days are always good writing days, in my opinion. I have a few writing projects in the works, and I plan to spend some time with at least one of them today. One doesn’t necessarily need a project in order to spend some time writing, though. I would argue, actually, that writing just for the heck of it is far more satisfying than writing to a specific goal. 

It might not be a snow day in your neck of the woods. Still, I would like to challenge you to spend some time today writing. It doesn’t matter what you write about. Just write; write whatever you feel. In the interest of inspiring you to write today, I am going to offer up some things to prompt you. First, I will give you one of my favorite writing prompts. Then, I am adding a link to one of our recent videos; it’s about ideas of what to write in your journal!

Writing Prompt:

This is one of my favorite writing prompts because it gets you outside and moving around. Moreover, it asks you to pay attention to the world around you. We call this one a Poetry Walk. 

Poetry Walk

1)    If it’s snowing in your neighborhood, bundle up. Grab yourself a pen, or pencil, and a notepad. Head outside. 

2)    Try to walk without a set destination. Think of it more as a wander. Try not to end up too far from home; you don’t want to find yourself calling a Lyft to get back. 

3)    Mind all of your senses. What do you see, smell, hear? Take note. 

4)    Walk with opened eyes. What might you have just walked by normally, but upon closer consideration inspires your imagination? Take note of the things that speak to your imagination. Consider these things without limitation. 

5)    Feel free to take something back with you, if it inspires you. An interestingly shaped tree branch might be a wizard’s staff in your imagination, for example. 

6)    Upon returning home with notes in hand, a possible souvenir as well, don’t hesitate—start writing! Freely write without thinking too much about it. Let your findings inspire you. The fun part about this writing is that you can never know where it will go. Maybe you begin with a story about the totally cool wizard’s staff you found, but you end up ruminating on the expansiveness of the universe—who knows! 

Now, for the link I promised: 

Find more writing inspiration below!

Cottage Core Journal

Cottage core is whimsical by nature, which makes for a good escape. If you’re new to cottage core, watch the video for an introduction to the aesthetic. Also, in this week’s video, learn how to use clear resin epoxy, design with dried flowers, and how to use the Coptic binding method. 

Bookmaking is a great cottage core activity. Creating a cottage core inspired resin cover with dried flowers is the perfect project for beginning bookmakers! Watch the video below for more, and note: the tools used in the video will be linked in the description. 

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Eco Dyeing Paper for Receipt Collage

I think our most recent video might be my favorite. Bryonna tries something new this time, and the results are varied. Ultimately, something really cool is produced. Without spoiling anything for the video, I’ll just say it was quite the science experiment.

The video is linked below. Check it out for more paper-crafting inspiration, and learn some fun techniques for eco dyeing paper! Also, the handcrafted receipt dispenser that Bryonna shares at the end of the video is so cool—you have to check it out!


Making Paper Look Like Leather

 

Our video series on making a junk journal continues this week with a new addition. The evolution of this junk journal project brings us to a new and interesting book design. This week, we create another mini booklet to fit inside the junk journal. Only this time, we make faux leather using cardstock. It is a relatively simple process that produces impressive results. 

Bryonna also shows even more ways to use ephemera to decorate the journal. Oftentimes, we bind our books by sewing. There are, however, other ways to bind. This week we will bind the booklet using staples. 

Check out the video below for some bookmaking, journaling, and papercraft inspiration.

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